5 Immunity boosters through Ayurveda 🙌 Just like in modern medicine, in Ayurveda too, since ancient time, have strategies to boost our natural immune system and defend us from harmful microbiomes. The body's immune system is most powerful and has all the defence mechanism to fight against any invaders and maintain our optimal health. It's only when we start developing defaulted habits like unhealthy lifestyle, processed, junk food, sedentary habits (sitting for long hours), alcohol, smoking, using chemical products, the immune system get weaker and we become susceptible to different chronic conditions (diabetes, hypertension, autoimmune conditions) and diseases. So, the onus lies entirely on us so that we realise and correct our daily habits and enjoy a healthy life. Some simple ways to boost our immune system are: 1. Gargling/oil pulling: As soon as we get up from bed in the morning, we can gargle every day with warm water to clear the throat and respirato...
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Ayurveda life 💫